Strength / Balance / Weight Loss / Seniors / Small Classes
Terri and Rob
Knowledgeable Fitness Experts
- With years of success and experience, our small team of trainers don't believe in gimmicks, gadgets or false guarantees made by social media and the internet. We are old school trainers who have adapted progressive ideas and use past and present fitness concepts to achieve realistic goals.
- Our training methods are kept simple and entertaining. We keep our pricing as low as possible in order to help everyone in these inflationary times.
Your Success is Our Goal
- No false promises to get your business. We will give you the knowledge and tools for success regardless of where you workout. We understand that changing a fitness habit is difficult. Give us 30 days and those habits will be rewarded.
Forty and Fit
Fifty and Fabulous
Sixty and Sexy
We work with seniors 70 and 80 years of age. Specializing in strength and balance which is so important!
No matter what your age or goals it has to start with one step
Contact a Trainer
Whether it is us or another professional in your community
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Note: we have no affiliation with any companies listed
Products we use personally
Transformation protein: A Total Body Protein superblend that delivers all-in-one daily nutrition with amazing taste. Please visit the link below or ask your trainer for more details.
Note: we have no affiliation with any companies listed
Products we use personally
Relief factor: Relief Factor is a unique combination of botanical ingredients and fish oil. It was formulated by physicians and is now trusted by many thousands to provide ongoing relief from their pain…back, neck, shoulder, hip and knee pain, including general muscle aches and pains.
Health - Food - Weight loss
Must watch - What sugar does to your body.
Must watch - What sugar does to your body.
Must watch - What sugar does to your body.
What benefits could you experience if you gave up most sugar for just two weeks? Find out!
Food for Thought
Just one of many meal plans you can follow.
Must watch - What sugar does to your body.
Must watch - What sugar does to your body.
Let's not sugarcoat this (really): millions of Americans have a weight problem. The culprit? Sugar. Added sugars, both have the same negative impact on our bodies.
Fun Food Chart
Back Pain? Sciatica
Back Pain? Sciatica
Remember these are all just suggestions from other professionals. You should contact your heath provider for complete guidance.
Back Pain? Sciatica
Back Pain? Sciatica
Back Pain? Sciatica
Sciatica occurs when there is pressure or damage to the sciatic nerve. This nerve starts in the lower back and runs down the back of each leg. This nerve controls the muscles of the back of the knee and lower leg. It also provides sensation to the back of the thigh, the outer and back part of the lower leg, and the sole of the foot.